CIWON OLSA: Cikinka na magana a ɓoye; saurara kafin ya fusata!

 

Olsa (القرحة الهضمية / alqurḥah al-hadmiyyah) wani irin gyambo ne da ke fitowa a cikin tumbi ko farkon ƙaramin hanji (duodenum). Idan ya tsananta, yana iya jawo zubar jini a ciki, wanda ke da haɗari sosai.

Gastric ulcer: gyambo a cikin tumbi

Duodenal ulcer: gyambo a farkon ƙaramin hanji

Shin ciwon olsa yana tauye maka jin daɗin rayuwa ?

ALAMOMIN CIWON OLSA

Mai olsa na iya fuskantar:

•Ciwon ciki, musamman saman mara

•Jin ƙuna a kirji ko zuciya (kamar wuta)

•Rashin son cin abinci

•Rashin narkewar abinci

•Yawan gyatsa ko tashin gas

•Amai

•Kasala da rashin jin daɗi

•Ramewa

•Jin ciwo bayan cin abinci ko idan yunwa ta kama

•Yin kashi mai jini ko baƙin launi

•Zawo mai ruwa a wasu lokuta

ABIN DA KE KAWO OLSA

Mafi yawan sanadi:

✔️ Kwayar cuta ta H. pylori

✔️ Amfani da magungunan rage zafi na tsawon lokaci

✔️ Yunwa mai yawa

✔️ Damuwar zuciya (stress)

✔️ Shan taba ko barasa

Magungunan da suka fi haddasa olsa idan ana sha da yawa:

•Ibuprofen

•Diclofenac

•Aspirin

•Sauran magungunan kumburi

Olsa na faruwa ne idan acid na ciki ya wuce kima, ya fara cin jikin tumbi ko hanji har sai gyambo ya fito.

ABUBUWAN DA YA KAMATA KA GUJE SU

Don hana ciwon olsa tsananta:

❌ Abinci mai yaji sosai

❌ Lemukan kwalba masu gas

❌ Abinci mai tsami ko mai zafi/sanyi sosai

❌ Soyayyen abinci da mai , mai da yawa

❌ Gishiri mai yawa

❌ Shayi mai caffeine, coffee, goro

❌ Shan taba da barasa

❌ Kwanciya nan take bayan cin abinci

Lura:  Madara na iya rage zafi na ɗan lokaci, amma tana iya ƙara acid daga baya ga wasu mutanen. Wani kuma ya iya samun sauki saboda shan madara; akwai banbanci tsakanin mutane.

ABUBUWANDA ZASU TAIMAKA MAI OLSA

✔️ Cin abinci kaɗan-kaɗan amma sau da yawa (sau 5–6 a rana)

✔️ Cin ‘ya’yan itatuwa masu sauƙin narkewa

✔️ Ganyayyaki masu amfani kamar zogale da alayyahu

✔️ Shan zuma 

✔️ Samun hutu bayan cin abinci

✔️ Tauna abinci sosai kafin hadiyewa

✔️ Rage damuwa

LOKUTAN DA YA KAMATA A GA LIKITA DA GAGGAWA

Idan aka samu:

•Amai da jini

•Kashi baƙi 

•Tsananin ciwon ciki mai ci gaba

•Ramewa ba tare da dalili ba

•Kasala mai tsanani

SAƘO MAI MUHIMMANCI

Olsa ba kawai “ciwon ciki” ba ne; gyambo ne da zai iya zama barazana ga rayuwa idan aka yi sakaci.

Ka fara shiri yau, domin ka more Ramadan lafiya da farin ciki! Albishir: masu ciwon olsa na samun sauki sosai a watan Ramadana mai albarka.

NEMI MAGANIN MU A YAU, YANZU MA - SHA KA WARKE +2348084028794 (Kira ko WhatsApp)